Golden Milk: Recipe and Benefits
Discover the benefits of Golden Milk, an elixir with history, cherished for its delightful taste and exceptional health benefits. In this blog post, we will explore a traditional recipe, a vegan version of this recipe, discuss the remarkable benefits, and uncover a captivating fact about this golden elixir. Also find out why Golden Milk is especially beneficial for women during the menopausal transition.
If you already know trying to whip up the recipe is not for you, you can certainly find a great selection of ready to use Golden Milk Blends online and perhaps even in your local grocery store. Feel free to have a look at some blends with favorable reviews here.
Disclaimer: This post contains affiliate links, which means, as an Amazon affiliate, I will receive a commission at no extra cost to you, if you purchase through links on this site.
1. Traditional Golden Milk Recipe
Ingredients:
- 1 cup of milk (dairy or plant-based)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- A pinch of black pepper
- Sweetener of choice (honey, maple syrup)
Instructions:
- In a small saucepan or pot, combine all the ingredients except the sweetener.
- Warm the mixture over low heat, stirring constantly.
- Once steaming (but not boiling), remove from heat.
- Sweeten with your preferred sweetener, stirring until well-combined.
- Pour into a mug, sip, and enjoy the comforting goodness of Golden Milk!
Health Benefits
– Golden Milk is especially beneficial for women during the menopausal transition. Read more about the benefits of Turmeric for Menopause symptoms here
2. Vegan Golden Milk Recipe
Here’s an equally delicious plant-based Golden Milk recipe.
Ingredients:
- 1 cup of non-dairy milk (almond, coconut, oat, etc.)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- A pinch of black pepper
- Sweetener of choice (agave syrup, date syrup)
Instructions:
- Follow the steps of the traditional recipe, replacing dairy milk with your favorite non-dairy alternative:
- In a small saucepan or pot, combine all the ingredients except the sweetener.
- Warm the mixture over low heat, stirring constantly.
- Once steaming (but not boiling), remove from heat.
- Add your preferred sweetener, stirring until well-incorporated.
- Savor the velvety warmth of vegan Golden Milk!
Serving Suggestion
– Add your Golden Milk to a cup or glass and sprinkle with a bit of turmeric or cinnamon. Enjoy!
3. Health Benefits of Golden Milk
Besides its delightful taste, Golden Milk is renowned for its incredible array of health benefits. Here are some reasons to incorporate Golden Milk into your daily routine:
Powerful Anti-Inflammatory Properties:
The key ingredient, turmeric, contains curcumin, known for its impressive anti-inflammatory effects that may aid in reducing inflammation in the body.
Enhanced Immune System:
Golden Milk’s turmeric boasts antioxidants and antimicrobial properties, potentially strengthening the immune system and warding off illness.
Digestive Support:
The ginger and cinnamon found in Golden Milk have long been revered for their digestive benefits, assisting in soothing gastrointestinal discomfort.
Joint Health:
Golden Milk’s anti-inflammatory properties may help alleviate joint pains and stiffness, common symptoms experienced during menopause.
Turmeric Benefits
– Turmeric boasts antioxidants and antimicrobial properties, potentially strengthening the immune system and warding off illness.
A Selection of Organic Ingredient Choices:
We always try to choose organic ingredients, not only for Golden Milk. If you can’t find them at your local grocery store, there is always the option to buy them online. Here is a selection of organic spices that have great reviews and that we’re using as well:
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