Quick Lunch Recipes: 15-Minute Shrimp Stir-Fry Recipe
Quick Lunch Recipes: 15-Minute Shrimp Stir-Fry Recipe
When life gets busy, finding time to cook a delicious, healthy meal can feel impossible. That’s where this 15-Minute Shrimp Stir-Fry comes to the rescue! Packed with vibrant vegetables, succulent shrimp, and a flavorful sauce, this dish is the ultimate quick and healthy lunch (or dinner) option. It’s one of many quick lunch recipes: Whether you’re a busy professional or a parent juggling endless tasks, this recipe is sure to become your go-to.
Why You’ll Love Quick Lunch Recipes
- Ready in No Time: This recipe is genuinely quick, from prep to plate in 15 minutes.
- Nutritious and Balanced: It’s loaded with lean protein, fiber, and essential vitamins.
- Customizable: Don’t like broccoli? Swap it for snap peas or zucchini. Prefer a spicier kick? Add chili flakes to the sauce.
- Minimal Cleanup: Everything cooks in one pan, so you spend less time washing dishes.
Investing in a high-quality non-stick skillet or wok saves a lot of cleaning time!
Ingredients You’ll Need
For the Stir-Fry:
- 1 lb shrimp, peeled and deveined (fresh or frozen)
- 2 cups mixed vegetables (broccoli florets, sliced bell peppers, julienned carrots)
- 2 tablespoons cooking oil (vegetable or avocado oil)
For the Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 teaspoon grated ginger
- 1 teaspoon cornstarch (optional, for thickening)
- 1/4 teaspoon red chili flakes (optional, for heat)
For Serving:
- Cooked rice, noodles, or quinoa
- Garnishes: Sesame seeds, chopped green onions
A rice cooker is such a great help – here is one that has a myriad of positive reviews! Just pay attention to the size – there are many options available – for single person households to large families households – it’s definitely worth having one at home.
How to Make 15-Minute Shrimp Stir-Fry
Step 1: Prep Your Ingredients
If you’re using frozen shrimp, thaw them quickly by placing them in a bowl of cold water for about 10 minutes. While the shrimp thaws, chop your vegetables and whisk together the sauce ingredients in a small bowl.
Step 2: Cook the Shrimp
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the pan and set aside.
Step 3: Stir-Fry the Vegetables
In the same skillet, add the remaining tablespoon of oil. Toss in the vegetables and stir-fry for 4-5 minutes until they’re crisp-tender. If needed, add a splash of water to steam them slightly.
Step 4: Combine and Serve
Return the cooked shrimp to the skillet. Pour the sauce over the shrimp and vegetables, tossing everything together until well coated. Cook for an additional 1-2 minutes to heat through. Serve immediately over rice or noodles, garnished with sesame seeds and green onions.
Serve your stir-fry in style with these elegant serving bowls or go all out with patterns that fit the occasion!
Pro Tips for Perfect Stir-Fry
- Keep It Hot: A hot pan is essential for quick cooking and preventing soggy vegetables.
- Prep Ahead: Have all your ingredients chopped and ready to go before you start cooking.
- Customize the Sauce: Add a teaspoon of honey for sweetness or swap soy sauce for coconut aminos for a lower-sodium option.
Make your life easier with these small prep bowls for organizing your ingredients or storing leftovers – they even come with lids!
Frequently Asked Questions
Q: Can I use frozen shrimp directly?
A: While fresh shrimp cooks faster, frozen shrimp can be used if properly thawed. Avoid cooking frozen shrimp straight from the freezer as it releases excess water.
Q: What vegetables work best for stir-fry?
A: Broccoli, bell peppers, carrots, snap peas, and zucchini are excellent choices. Use what you have on hand for convenience.
Q: Can I store leftovers?
A: Absolutely! Store in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking the shrimp.
Printable Recipe Card
We included a handy printable recipe card for you: Click here to print on 8.5 x 11 inches, US letter size paper.
In case you need a place to file all those printed recipes you find online and printed: Here is a neat recipe card organizer!
Final Thoughts
This 15-Minute Shrimp Stir-Fry is more than just a recipe; it’s a lifesaver for anyone who wants a healthy, delicious meal without spending hours in the kitchen. It’s versatile, easy, and packed with flavors that will make it a household favorite.
Don’t forget to share your creations on social media and tag us! We’d love to see how your stir-fry turns out. And if you’re looking for more quick and healthy recipes, sign up for our newsletter or browse our recipe section for inspiration.
There are many great Stir Fry Cook Books out there – but here is one that I like and that is also an Award-Winning Cookbook: “Stir-Frying to the Sky’s Edge: The Ultimate Guide to Mastery, with Authentic Recipes and Stories“
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