Best Magnesium for Headaches

Pounding headaches stealing your joy? Don’t underestimate the power of nature! I have long dealt with headaches of all kind and was never eager to take too many pills. I was and still am on the lookout for possible natural solutions
Studies have shown that magnesium for headaches can be a powerful ally in combating both – migraines and tension headaches. But with so many forms available, finding the best magnesium for headaches can feel overwhelming. Therefore I thought it’s time for a collection of information.

This guide explores different magnesium types, their benefits, and even powerful combos like B2 (Riboflavin) and magnesium for headaches to help you reclaim your life, naturally.

Disclaimer: This post contains affiliate links, which means, as an Amazon affiliate, I will receive a commission at no extra cost to you, if you purchase through links on this site.

Understanding Your Headache: Migraines vs. Tension & Triggers

First things first: Are you dealing with migraines or tension headaches?
Migraines typically involve throbbing pain, often on one side, accompanied by nausea, light sensitivity, and even aura.
Tension headaches, on the other hand, feel like a band tightening around your head, often due to stress or muscle tension. Identifying your triggers, like lack of sleep or certain foods, is crucial for effective management.

Why Magnesium for Headaches?

How does magnesium for headaches work? This essential mineral plays a key role in nerve function and muscle relaxation.

Research suggests magnesium deficiency is linked to increased headache frequency and severity. By optimizing your magnesium levels, you might just find yourself saying goodbye to those throbbing pains.

Exploring Different Magnesium Forms for Headaches

But which magnesium is the best magnesium for headaches for you? Lets have a look at the popular contenders:

Magnesium Oxide

• Magnesium Oxide is affordable and high in concentration, but lower absorption might mean needing higher doses.
  
  If you and your doctor consider Magnesium Oxide, keep in mind that it can take up to 3-4 months for your body to accumulate enough magnesium to potentially see a reduction in migraine frequency. So please be patient. Don’t be discouraged if results aren’t immediate, stick with it under your doctor’s guidance and hopefully you’ll enjoy the benefits later!

Magnesium Citrate

• Magnesium Citrate is highly absorb-able, ideal for occasional use, but be mindful of potential laxative effects.
  
  Magnesium Citrate may offer benefits for headaches, for both types – migraine headaches and tension headaches.
  Here’s a breakdown:
  
  Prevention:
  Studies suggest that individuals with migraines often have lower magnesium levels. Supplementation may help reduce the frequency and severity of attacks, particularly for migraines with aura.
  
  Acute Relief:
  Some studies show that taking Magnesium Citrate during the early stages of a migraine can offer some pain relief and reduce the attack’s duration.
  
  Tension headaches:
  Research indicates magnesium may help relax blood vessels and muscles, potentially easing tension headaches.
  

Magnesium Glycinate

• If traditional magnesium supplements upset your stomach, try Magnesium Glycinate.
  This gentle form is well-tolerated and particularly beneficial for migraine headache sufferers struggling with stress or anxiety. Additionally, it can address underlying magnesium deficiencies.
  
  It is gentle on the stomach, making it a great choice for daily use. Discuss it with your doctor to see if it fits your migraine prevention plan.

Magnesium Malate

• Magnesium Malate, a blend of magnesium and malic acid, goes beyond just a mineral supplement. It packs a punch, potentially reducing inflammation, easing depression, and even boosting your exercise tolerance.
  
  Research suggests it could help manage diverse health concerns, such as chronic headaches.
  

Beyond Magnesium:
Powerful Solutions for Enhanced Relief

Want to supercharge your results? Consider teaming up magnesium with other natural allies:

• B2 (Riboflavin):
  This powerhouse vitamin amplifies magnesium’s migraine-busting effects, potentially reducing frequency and severity. So the combination of Riboflavin and Magnesium can be a real relief for your migraines.
  
  Vitamin B2 (Riboflavin) is available as supplement by itself. Click here for a collection of available supplements online.
  
  There are also supplements available that combine Vitamin B2 and Magnesium.
  If you prefer online shopping over going to your local store, you can find a list of available supplements with plenty of reviews here.

• Coenzyme Q10:
  CoQ10, a compound naturally made in your body and found in some foods, fuels your cells and acts as an antioxidant. While research is ongoing, studies suggest it may benefit heart health, blood sugar control, and migraine frequency.
  
  It might even support skin, brain, and lung health and offer protection against certain diseases. However, talk to your doctor before taking CoQ10 supplements, as they may interact with medications. Remember, it’s not a magic bullet, but it could be a potential player in supporting your overall well-being.

• Feverfew:
  This natural herb boasts anti-inflammatory properties, offering additional headache relief. It can be consumed as supplement or tea.
  
  Feverfew Supplements
  Feverfew Tea

Dosage & Safety Tips: Finding Your Sweet Spot

Remember, the best magnesium for headaches is the one that works for you. Start with low doses and gradually increase based on your response and healthcare professional’s guidance. Be mindful of potential side effects like diarrhea and consult your doctor if you have any concerns, especially if taking medications.

Reclaim Your Life, Naturally: Embrace the Power of Magnesium

Headaches don’t have to rule your life. By exploring magnesium for headaches, its powerful combos like B2 and magnesium for headaches (or riboflavin and magnesium for headaches), and prioritizing a healthy lifestyle, you can find natural relief and reclaim your well-being. Remember, consistency is key, so experiment and find what works best for you. Now go forth and conquer those headaches!

Note: This blog post is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before making any changes to your diet or supplement regimen.